Do your words convey an acceptance of responsibility for your feelings and actions, or are they unwittingly laced with blame and maybe even portraying a victim mentality?

In this insightful 3-minute video, co-founder of the Chopra Centre, the late Dr. David Simon, discusses how much our words – whether intentional or not – can create a hostile or defensive response; hampering our communication skills.

Listen to the video to learn how you can honestly convey your feelings, while accepting responsibility and not placing blame.

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