Mental and physical health should not be considered separate issues. They are connected. By improving one, you improve the other.
There are 8 dimensions of achieving full wellness. By fulfilling each one, you will be able to improve the quality of your life.
The 8 dimensions are:
Here is how you can achieve each dimension of wellness:
The first factor is about being comfortable with your financial position. Financial wellbeing can be an uncomfortable subject for some people. Money can cause a lot of stress if not managed well.
To take control of your financial position, start making a plan or budget so you can stay on top of spending will put any worries aside. If you are feeling the squeeze, cut back on things you can go without for a while.
Track all income and outgoings for a month so you can see where your money is going. From here, set some financial goals to stick to.
By having a clear picture, you will be able to improve your money situation and be on the road to achieving wellness.
This next dimension is about being part of a social group that supports and accepts you for who you are.
To create social wellness, you must start doing activities with this group. Start by asking friends or family to do an activity with you. It can be as simple as going for a cup of coffee.
This will boost your communication skills and allow you to become more empathetic to others. The social bonds will grow stronger between you.
Creating strong social connections is vital to achieving wellness.
This factor is related to helping you find purpose in life. Find people who share similar interests and values.
Spiritual wellness may come from doing some charity work or taking some time out for reflection and meditation. Strong spiritual wellbeing involves having clear, identifiable values.
Be open to new possibilities, and you may find experiences that satisfy your spiritual wellbeing in places you would have never thought of.
Physical wellness is affected by a host of factors, including exercise and diet.
Keeping a balanced diet ensures that you are giving your body the sufficient nutrients it needs to be performing at optimal levels. It’s good to have a treat now and then, but each meal should be containing a portion of lean protein, carbohydrate, and vegetables.
Consider using supplements to help give your body the nutrients it needs. They will also be useful for refueling muscles after high-intensity exercise.
Make sure you are also exercising at least twice a week to maintain a healthy body. There are so many ways to exercise, and the benefits are endless.
This involves being satisfied with what you do for work. You need to be able to balance time for yourself around the workplace. It also involves being able to manage pressures that come with your work.
Occupational wellness requires work that is in line with your values and uses the skills you excel at. It may also include achieving new goals, such as earning more money or going for a promotion.
To cope with stresses, find support from co-workers and friends and take part in out-of-work activities to keep your mind healthy.
If you are unhappy with your current working situation, create a plan to improve it. If it means leaving your current role, consider what other options are available to you.
Achieving environmental wellness relies on surrounding yourself with the best natural and social conditions. Each has its own impact on your health, both physically and mentally.
Being surrounded by disturbance, violence, and disorganization can cause a lot of discomfort which drives people to lose health both physically and mentally. Being part of the wrong social circles does more harm than good.
Natural habitats need to be protected. Clean and safe areas have a great impact on improving wellness. If you feel you are in the wrong environment, leave it and move somewhere that will help you grow.
To achieve intellectual wellness, you must be able to recognize your talents and doing things to improve on them. You should also be seeking opportunities to learn new skills. The point is that you are trying to challenge yourself.
Great skills to try are learning a new instrument, doing a puzzle or reading a book on self-improvement.
By improving your intellectual wellbeing, your concentration will get better, and you will be able to make better and smarter decisions.
The final dimension of wellness is about making sure you have control over your emotions. The more you can handle them, the more confidence you will gain in life.
There are many daily challenges to overcome so maintaining your emotional health is key. Do activities that you enjoy, eat the foods you love or just anything that makes you happy.
Emotional wellbeing is also about being able to make relationships. This doesn’t strictly mean romantic relationships; it’s how you connect to everyone. Before anything else, you must have a healthy relationship with yourself. From here, you can start to develop relationships with others.