Most people live such busy and stressful lives; they wake up tired and stressed every single morning. It’s a well-known fact that if you don’t manage stress, it will consume you and leave a mark on your life, relationships, and most importantly, on your well-being. None of this is good for you.
Seeing how stress is your biggest enemy and you face it as soon as you open your eyes in the morning, it is time that you learn how to confront and beat it. To help you to remove worries and stress from your morning routine, we came up with some highly effective stress relief tips everyone should practice.
How to Wake Up Fresh in the Morning
Every morning, people wake up, rushing to get dressed and go to work. They think of the thousands of things they need to do, worry about meetings and deadlines, and basically overwhelm their brain before it even gets a chance to actually – wake up.
This is what causes all that stress and forms a pattern that can’t possibly be good for you. If this happens to you, you should try these tips on how to wake up fresh:
1. Wake Up Earlier
Waking up early has its benefits, but you don’t have to wake up at 5 in the morning to feel fresh. However, changing your morning routine starts with your waking up. So, you might want to change your alarm to ring at least ten minutes earlier. It won’t take a lot from your sleep, but it will put a stop to that annoying, delayed waking most of us practice in the morning.
We all search for ways to sleep more, even if it is for a couple of minutes. Your first action toward reducing stress is to get rid of the ‘snooze button habit’ and get out of bed when you are supposed to. This way, you won’t be stressed because of all that rushing.
2. Replace Your Alarm Clock
Have you ever tried alternatives to an actual alarm clock? If you have an alarm clock that doesn’t set your body into an alarming mode because of its sound, you should stick to it. But, if the alarm is causing you to feel rushed, unpleasant, and stressed because of the noise it makes while you’re sound asleep, you might want to replace it with something else.
Your options are either a more calming alarm or a wake-up light that brightens gradually, allowing for your brain to wake up fresh and more naturally.
3. Don’t Grab Your Phone
For most of us, the first thing we do in the morning is to check the phone. This is a very big mistake. When you overburden your brain with social media and the happenings of the past, let’s say, eight hours, it gets overwhelmed. The light is not something your eyes can instantly adjust to, not to mention that it isn’t all that healthy to look at the screen in the first place.
Give your brain some time to adjust to the light and awaken. Then, you can take your phone and let it soak the information you are looking for.
4. Make Yourself a Bubbly Bath
Those ten to twenty minutes you take off your sleep in the morning can be used to keep you stress-free for the entire day. Make it worthwhile and take a soothing bath with some bubbles and essential oils instead of taking a short shower.
It doesn’t have to be long, but a nice, warm bath can literally make your day. Treat yourself with it every morning to get rid of the fatigue and stress.
5. Do Some Breathing Exercises or Yoga
Practicing yoga or doing breathing exercises in the morning will feed and calm your brain. By doing breathing exercises, you are lowering the cortisol levels and the blood pressure, and slowing your heart rate. Basically, you’d be making your day less stressful by breathing, which is the simplest solution ever.
Psychology suggests that positive thinking boosts the mood and can do wonders with stress reduction. Because of this, you might want to sit down for a few minutes in the morning to think of the meaningful traits and things you have in your life.
Thinking of things you’re grateful for can put you in a very good, Zen mood.
7. Eat a Healthy Breakfast
Breakfast is the most important meal of the day, people say. And they aren’t wrong. Studies have shown that people are less stressed and do better critical thinking when they don’t skip their breakfast.
The nutrients you consume in the morning will replace the ones you’ll lose as a response to stress, which should help you handle it better. And of course, a healthy breakfast is good for your body and health.
8. Reduce Your Coffee Intake
Caffeine has some benefits, but consuming a lot of it in the morning can cause your body and brain to go into overdrive. Why? Because coffee stimulates the cortisol and adrenaline release, but it also blocks the release of adenizine, a natural relaxant in your brain.
If you consume too much coffee in the morning, you should try to reduce the intake to lower your tension and anxiety throughout the day.
All of the tips above should help you make your mornings stress-free. How you start your morning can influence your mood throughout the day, which is why you need to do everything in your power to wake up fresh.