Taking control of your health is absolutely essential for a well-lived life, and it gets even more important when you’re living with a chronic health condition. You must know that small steps you take today can still add up to great changes in your health, so make sure to understand it and know that your health and overall well-being should always be your top priority. Here are five important steps you should take in order to take charge of your health, so check them out and get down to business right now!
Schedule a physical exam
Taking proper care of your health can never be complete without the regular physical exams that take place at least once a year. These are essential for preventing diseases and detecting problems early, which is exactly why you mustn’t skip them if you want to stay as healthy as possible. Your primary care provider will review both your personal and your family history and check your vital signs, as well as gather other important information to get an overall view of your health. Blood tests may also be required, as well as additional screening tests depending on your age and medical history, so get ready to complete each of these on a yearly basis.
Understand important health indicators
Understanding health indicators and realising what they actually mean for your health can help you proactively impact your overall well-being. Some of the most important health indicators are heart rate, blood pressure, temperature, and respiration rate, so be sure to prepare a list of questions to ask and bring it when visiting your doctor. Even though they inevitably collect essential information about your health, the fact is that you sometimes may need to speak up and ask the questions to understand which tests are required, when to expect the results, and how to interpret them.
Don’t neglect chronic pain
A large number of men from all across the world deal with chronic pain on a daily basis, and even though literally everyone feels pain from time to time, we have to say that chronic pain is much different. Your body keeps hurting for weeks, months, or even years after the injury and the doctors often define chronic pain as any pain that lasts for 3 to 6 months or more. In fact, back pain is one of the most common types of chronic pain among men, mostly due to a sedentary lifestyle. Yoga classes can be quite beneficial as they can successfully relieve back pain; however, sometimes these won’t be enough, so book an appointment with a renowned neurosurgeon such as Timothy Steel. This is the safest step towards improving the quality of your life, without a doubt!
Keep track of your records
Maintaining your own up-to-date personal health record in one place is absolutely crucial, so keep it readily available in order to share it with your healthcare providers when necessary. It also ensures that you have the most recent health information which will allow you to make the right decisions, and that’s of the utmost importance for your health in general. Your personal health record should include information such as your health conditions and medical history, medications you’ve been taking, dates and results of check-ups and screening tests, emergency contacts, and other essential stuff. Your family’s health history is a highly required part of your personal health record, so don’t forget to include it, too!
Rethink your medical team if necessary
In case you weren’t aware of it, there’s always an option of firing your doctor if you think that they aren’t doing a good job. That’s right, so remember that you’re the person in charge of your health – not just your doctor. So, if your physician is treating symptoms exclusively with medications and you’re not happy about that, you can fire them and search for a new health professional or a team. These people should actively work with you to get to the core of your illness, which is a much more effective solution than just taking prescribed medications. Make sure to never forget that honouring your body should always be your top goal, so come up with your own physician dream team if necessary and live your best life without any disturbances!
As you can see, you’re the boss of your own body, so act accordingly and take charge of your health right now. These five tips will definitely help you make it happen, so stick to them and you’ll see a great improvement shortly!