If you are stressed and suffer from anxiety or depression, you need to shift your focus on your workout, as it can play a vital role in controlling the symptoms of this mental illness.
Psychological experts say “We know that the old divisions of body and mind are false. The body is the mind and the mind is the body. When you take care of yourself, you are helping the whole system.”
Regardless, you should ask your doctor’s opinion about the options for your treatment and you’ll be surprised to see that they’ll suggest you indulge in some physical activity along with medication and therapy sessions.
It should not be surprising at all how much your body and mind are connected: taking care of one will eventually have a positive impact on the other.
Multiple research studies have found that exercise reduces feelings of anxiety and induces positive feelings in our minds and body. A workout waist trainer is also an effective tool, as it helps to reduce the flab and makes you feel more active, more motivated and energetic once you get rid of belly fat.
Even though exercises don’t have a 100% impact on your depression and anxiety, they do play a huge part in alleviating these symptoms.
If you agree that exercises can benefit your mental health, try these workout routines for relief and better results:
Yoga is often what people with anxiety and depression prefer because it makes you relax and calms your mind. Yoga has instant positive effects on our body and mind.
Research shows that people who do yoga regularly experience an incredible reduction in anxiety, depression and other neurological issues. The focus of yoga is mostly on deep breaths and stretching, which is beneficial for people with anxiety.
Whenever you’re having an anxiety attack, it is suggested you take long, deep breaths to calm yourself.
The findings of a research study conducted in 2007 led the researcher to recommend yoga as a complementary treatment for depression. Moreover, countless other researchers have taken to the same method and suggest yoga as a proper treatment for anxiety and depression.
The very reason that yoga is a popular option for anxiety relief is because it focuses on the breath, which especially beneficial for your mental health because it’s difficult to be anxious when you’re breathing deeply. So join yoga classes today and get that anxiety out of your body.
Running is the best way to cope with anxiety and depression. It is a commonly known fact that running releases endorphins and feel-good chemicals in your body which give you a very pleasant feeling. The feeling induced by running isn’t short term either and many studies show that running has as much effectiveness as psychotherapy in reducing anxiety.
You might have a heard that running and waist trainers are the best exercises for your health because it torches calories, reduces food cravings and lowers your risk of heart attack. Even if you run for 5-10 minutes a day, you’ll be increasing your chances of a longer and healthier life. Running has shown to improve your mood and makes you feel happier. It makes it easier for you to fall asleep at night and it fights the depression and promotes the growth of new neurons in your brain cells. Running is good for your overall physical and mental health.
3. Hiking in the Woods
Hiking is a very thoughtful activity to boost up your mood. In addition to mood-boosting cardiovascular activity, hiking improves mood by being close to nature. Nature is always a good way to induce happiness.
Try to remember one of William Wordsworth’s poems and set out on exploring the beauty of the wild. A random walk/hike in the woods would help boost up your energy and make you feel happier and mentally active. Nature generally has a calming effect on the mind too.
A study conducted in 2009 shows that those who’d taken a 20-minute a walk in the woods had lower stress hormone levels compared to who had been in a city.
The latest research shows that being involved in nature is good for your mental health. So whenever you’re feeling down just plan a hike and get going.
Recent studies show that dance classes can reduce anxiety more than regular physical exercises. Apart from being physically active, many people see dance as a form of personal expression, which can help strengthen the connection between the mind and the body.
So be it Zumba class, salsa, or free-form dancing in your home, make sure to get some moves done to reduce your anxiety and get a happy feeling.
5. Tai Chi
The name may sound like an old mythical story of a Chinese dragon but Tai Chi is a form of exercise that originated from China. This form of exercise combines Chinese martial arts with meditative movements. This routine is basically designed to help depression, anxiety, and general stress management. Which means you can achieve good mental and physical health together.
It can be pretty actually hard to motivate yourself when you’re suffering from anxiety and depression but once you’re passed that stage and pluck up the courage to see a therapist, you can also get motivated to start any of these workouts. They’re specially made to reduce your anxiety and induce relief into your system.