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Health & Fitness

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Success is multidimensional. It involves being physically healthy, financially free, and being able to do the things that you want to do. All of these things are interconnected. Your physical condition is very important in realizing the other aspects of a successful life. Everything that you need to do is dependent on your physical health. This is why you must always make it a priority. With this, you have to eat the right food, get…

Golfing may not be a very physically demanding sport, but it does offer some great benefits, especially as people get older. It’s simply more accessible than most other sports. You may not be able to swing a baseball bat very well or make a shot halfway across the basketball court, but swinging a golf club could be well within your capabilities. Here are just a few of the benefits of playing golf: 1. Work Out…

Some days, college life is fun and others it is chaotic; however, that does not give you the green light to eat unhealthy meals. On the contrary, this is an excellent period to adopt a healthy regime. College students are notorious for engaging in late night snacks, all-you-can-eat school cafeteria as well as free pizzas which are unhealthy. You don’t have to spend a lot or get a nutritionist to eat healthily. It’s important to…

Fasting has a long history. Many indigenous cultures and world religions, including Judaism, Christianity, Islam, Hindu, and Jainism, call for fasting during high holy periods or spiritual rites.  The Greek physician Hippocrates, for whom the Hippocratic oath is named, recommended fasting to some of his patients. Today, fasting has also become part of the diet culture. How much of fasting is about health and how much is a fad diet? Read on to find out what’s…

As we grow older, we become more aware of just how important doctors are in our lives. While we were children, our parents would do the hard work for us, but there comes a time when we are supposed to step up. And to be honest, it is not always easy. There are so many little decisions to make, and all require a decent amount of knowledge. Whether you are in charge of your overall…

Change is stress and stress is agony, and premature death, too if you don’t take care of yourself properly. Multiple studies prove that stress can be extremely detrimental to your physical and, above all else, mental health. Depression and anxiety are the most common problems developed by overstressed people, but psychotic breaks and even suicide aren’t uncommon. If you want to avoid these problems when coping with a significant change in life, you need to prepare…

Forget chocolates and champagne. We are getting more mindful about our health, and we want to receive gifts that reflect that shift. When your loved ones’ healthy eating plan and exercise regime are on track, it’s a shame to spoil it by encouraging them to pig out on an unwanted box of chocolates and break their sobriety which has actually been going well. Health, relaxation, and well-being gifts are on trend. Even if your loved…

Money and work were among the top cited sources of stress, according to a study reported by the American Psychological Association in 2017. Additionally, over 70% of surveyed adults cite that this stress causes both physiological and psychological effects on their body and day to day happiness. Finding effective ways to combat stress is crucial to a happy life. Turn bad days into good days with these stress management techniques for overall mental wellbeing. Avoid Stress Triggers…

Staying healthy has become quite a challenge for many people globally. According to a recent study, the number of overweight and obese adults in the United States has been continuously increasing from 2015 to 2018. This is proof of the health problems that stem from poor nutritional habits. In addition to poor nutrition, one other way people neglect their physical body is by always having negative thoughts. Physical and emotional health is essential, and working…

The use of social networking sites has become increasingly popular in the past few years. Social media has now become an important part of everyone’s life. It is something which is influencing our daily lives, and it has become extremely important for everyone (including brands, businesses, celebrities, and audiences) to have an online presence in the social media world. Many of us are using social media as a regular means of communication. No matter what…