Some days, college life is fun and others it is chaotic; however, that does not give you the green light to eat unhealthy meals. On the contrary, this is an excellent period to adopt a healthy regime.
College students are notorious for engaging in late night snacks, all-you-can-eat school cafeteria as well as free pizzas which are unhealthy.
You don’t have to spend a lot or get a nutritionist to eat healthily. It’s important to realize that your health determines the kind of life you lead.
Guidelines on Healthy Eating for College Students
Most college students will argue that they lack time to eat healthily. So we’ve gathered the following tips to help.
1. You Don’t Have to Diet
Many people associate healthy eating with dieting which is not the same thing. You should avoid dieting unless you get advice from a nutritionist who will help you to create a healthy meal plan.
Eating less can starve your body of essential nutrients. Dieting slows body functions such as digestion and absorption. Dieting also leads to weight gain after the process.
2. Which Healthy Foods Do You Like?
Identify your favorite healthy foods and incorporate them into your diet; this way, you will look forward to your meals. You also get to learn new recipes which consist of those foods. Preparing these foods will become like your hobby which will prevent you from eating out.
3. Healthy Snacks
Did you know that, apart from processed products, other foods such as fruits count as snacks? Pack your room with snacks such as apples, canned vegetable soup, baby carrots, and even oatmeal. Carry these snacks to avoid eating junk food between classes.
Healthy snacks are not only delicious but they also keep the cravings away. Unlike junk foods which are packed with a lot of sugar and harmful ingredients, healthy snacks have nutrients that will refresh and give you the energy to study.
4. Focus on Nutritious Food
Rather than trying to reduce the unhealthy foods you consume, aim to increase the nutritious foods such as fruits, grains, vegetables, and proteins.
You can indulge in junk food once in a while and not worry about calories. For instance, if you crave French-fries, try to drink a lot of water and include fruits as dessert.
Include protein in most of your meals because it helps you to stay full and satisfied for an extended period. Having a protein-rich breakfast will fuel your body and help in concentration as well as memory retention.
6. Salad and Vegetables
Fill your plate with fruits and salads followed by other foods. This way, most of your plate will be covered with nutritious food.
When shopping, fill your cart with vegetables followed by other items to avoid stocking up on junk food. Ensure that you eat before going to a party to avoid indulging in unhealthy snacks and candy.
7. Create a Balance Between Your Classes and Meals
Although you want to succeed in your studies, remember that a healthy diet is crucial for concentration. Find time between classes to snack on healthy foods and forego the free pizza for a healthy lunch.
8. Create Nutritious Recipes
Coming up with delicious healthy recipes will make you look forward to the meal. You don’t have to prepare complicated meals; you can make your favorite salad using vegetables and proteins such as chicken.
Use vinegar or oil-based dressings rather than fat-free which have a lot of sugar. The oil-based dressings contain olive oil which keeps you full. Remember to eat in moderation because too much would be unhealthy. You can consult essay writers to come up with affordable recipes for you.
Use your palm to determine your portion size; for instance, the palm is used to ascertain the protein size while the fist determines the vegetable serving. Use this trick when serving or when cooking. Although your hand might appear bigger or smaller compared to your size, this is determined by the overall body size which means that the portion size will be appropriate.
10. Freeze Your Leftover Dinner
During your free days such as the weekends, cook a large dinner and put it in separate containers. This will prevent you from overeating as well as provide lunch for the next couple of days as long as you freeze the meal. This also helps you not indulge in unhealthy foods when you don’t have time to prepare a meal.
You might think that attending lectures and handing in your assignments on time are the only things that matter; however, eating healthy should be among your priorities.
Preparing a wholesome meal is cheaper and doesn’t take up much of your time. Nutritious foods will give you energy and help you to concentrate.
How do you manage to eat healthy between classes? Please share your comments with our readers.