We decided to ‘bracket’ this week with the wisdom and guidance of Deepak Chopra. In this short video, he explains how toxic emotions can eventually lead to a toxic body – and more importantly, how to heal these energies in 7 steps.[youtube]http://www.youtube.com/watch?v=ieBxQ1LDg3Q&feature=related[/youtube]
A lot of people get stuck in one of these steps – are you one of them? Maybe you have a hard time observing & feeling negative emotion with neutrality. Maybe you don’t feel there’s anyone you can share with. Or maybe you simply don’t celebrate the release of negativity. Where in these 7 steps would you like a little help? Leave us a comment and let us know.