Category

Happiness

Category

When you are a child, you tend to think about your future career a lot. You imagine yourself as a famous football player, a cool astronaut, or an elegant businesswoman. As we grow older, our wishes change, and we start making career choices which will keep us financially secure. However, in the process, we forget about the most important aspect: finding a career that will enrich our soul and bring genuine happiness. If you are undecided,…

The journey to success is frustrating and defeating at times. We do our best to make something work, and most of the time, we don’t get what we expect. Most people who’ve tried and failed give up quickly and end up living the average life they tried so hard to escape. It is impossible to succeed without inspiration. Inspiration is what energizes us throughout the day. It’s what keeps us awake at night. It prevents…

Our busy lives can easily make us lose sight of the important things. Smartphones and the internet were supposed to make our lives easier, but instead, our always-on brains are causing us to overload. And then, to add to our stresses, we spend time browsing social media, worrying about what we don’t have and being jealous of other people’s lives. Of course, all of this strain is not healthy for us physically, mentally, or spiritually.…

If you’re human, then chances are you’ve probably experienced some terrible situation. A situation like a betrayal, divorce, rejection, loss of a job, or so many others. You’ve probably been faced with huge obstacles. And sometimes you feel like the whole world has turned its back on you. We’ve all had bad things happen to us. Sometimes we know why and sometimes we don’t. The problem is that so many people let this situation control their…

There are several self-help systems available today, to help us achieve and maintain wellness in most spheres of life. But few are as accessible and low-cost as writing. James Pennebaker, Ph.D., the leading researcher on the health benefits of Emotional writing──or what is often described in research studies as──Expressive writing says, “Writing about stressful situations is one of the easiest ways for people to take control of their problems and release the negative effects of…

Have you ever felt frustrated or “stuck” and thought, “Geez, why couldn’t I have been born with some kind of compass that can direct me towards my desired experiences?” If the answer is “Yes!” – then do I have some fabulous news for you! Each of us was born with an internal compass that helps us to navigate our life experiences – it’s called our emotions.  Similar to a car or mobile phone’s GPS, our…

Are you having a bad day? Feeling like everything is falling apart around you? Like nothing is the way it’s supposed to be? Like nobody understands you? Perhaps you fought with someone. Maybe you didn’t get what you wanted to. Possibly, you don’t have any particular reason to feel like this. You’re just feeling down. And maybe you are feeling like this after you worked on yourself for so long, tried everything: positive, meditating, reading…

Being a teenager is such a transformative time in a person’s life. For years, teenagers bridge the gap between being a kid and being an adult. Social expectations begin to change, emotions are everywhere, and life begins to unfold without offering much sense of where it’s headed. Being a teenager can feel chaotic, so being mindful is incredibly hard to do during this time. Truth be told, it’s hard for adults to master mindfulness as…

So much of the time when we talk about happiness, we talk about it as if it were something to find: Self-help gurus, career coaches, and bloggers alike issue practical advice about “how to find what makes you happy.” A case in point: these “10 tips on how to find happiness in life.” Philosophers debate “the true meaning of happiness,” charting the pathway to finding it. Therapists listen to their clients’ problems in order to…

You’ve worked hard to create the life you thought would bring you happiness. Yet all your achievements, possessions, and relationships have failed to deliver the deep sense of joy and fulfillment you long for. You wonder what the point of it all is, for no matter what you try; you end up in the same old place feeling empty, disillusioned—and Stuck. Don’t despair! I’ve been where you’re now but freed myself from a never-ending circle…