No matter where you are in life, no matter what state your self-esteem is in, it’s completely possible for you to build it yourself, from the ground up. It may seem like an impossible feat, as many of us have tried so often to change, but here are some ideas and exercises for you to try. 

In this 9-minute TED talk, Niko Everett, founder of Girls for Change, shares a practical guide on how you can build your self-esteem, and help those around you.