Category

Happiness

Category

Brunch might seem like a bougie concept only socialites partake in — at least according to pop culture — but hear me out here. Brunch, especially with your best friends, can nourish your body and spirit. It doesn’t have to be silly or hipster — I wouldn’t turn down some mid-morning mimosas, in all honesty — but you should try to have brunch with people you care about more often. Why? Read on, and I’ll…

If you are like many people, you only associate stress with negative things such as depression, weakened immune system, and fatal diseases such as heart attack and high blood pressure. But did you know that there is a positive side of stress? I know that this is hard to believe but trust me, it is scientifically proven. Before you disagree, though, have you ever been stressed out in an exam room because a question was…

There are many things we do to improve our mental health, to relax and practice calmness and peacefulness. Reading a book, spending time doing something we love to do, those are all valid ways of enriching your soul. However, you will never get more pleasure than when traveling. It seems like it is in our nature to always be on the go and in a hurry, that is why traveling provides a perfect opportunity to…

Nobody ever said life is easy. No matter the age, human nature deals with heavy feelings. You could never know the baggage someone carries around. There is no reason anyone should add to it. Being positive and loving are the very most important quality human beings should have. Everyone deals with negativity; it is all a matter of how you process it. If you know somebody who is down, depressed or just doesn’t realize their…

With hectic days and busy work schedules, stress is becoming an almost inevitable part of our lives. We all have different ways of coping with it, but spending time in nature is inarguably one of the best ways for reintroducing balance into our lives. Let’s take a look at five stress-reducing activities that will get you outside and help you start feeling better.  1. Give yoga a try Yoga is by far one of the…

Building your confidence is all about adopting great habits. Genuinely confident people understand this. The biggest mistake that confidence seekers make is believing that confidence is bestowed on you one day, and then everything is easier. Confident people refuse to engage in the nine confidence-busting habits listed here, instead choosing to adopt the opposite behavior. Below are nine habits that you need to give up if you want to reap the tremendous rewards that come from…

The average American spends 93% of their life indoors – according to the Environmental Protection Agency. The National Trust, meanwhile, states that children play outside for just four hours a week. This can have serious consequences for your physical health (since America is currently in the midst of an obesity epidemic). Moreover, it can also take its toll on your mental health. Since spending time in nature wields many benefits, including an ability to battle stress, you may…

Many people spend years pondering the question “What is my life purpose?” For some, it can be a lifelong journey to discover. This is now such a common topic of discussion among people from all over the world and one can find thousands of pages of information online and in books with suggestions of growth and encouragement to help us on our path. During this journey myself, at times I felt so isolated and discouraged…

We have all heard the expression that “Freedom Comes with a Price” and in this last decade of turning my passions into the way I make money in the world, I have learned some huge lessons. I have learned what it means to put my trust and faith into a vision that I whole-heartedly believe in and move towards it despite fear, self-doubt or a lack of clarity or even having the necessary skills on…

No one is a robot. Balancing your full-time job, family and other responsibilities can be overwhelming and stressful even to the strongest person. You will experience days when you feel too lazy to go to work and want to return home early so that you can relax, but you have an endless list of tasks that have to be complete before you put your needs first. Sound familiar to you? It can be difficult to…