Put simply; mindfulness refers to a state of being aware. This includes being aware of your surroundings, the interactions you have with others, your feelings and their causes, and the ways you respond to various situations. We live in a fast-paced world where we’re often required to divide our attention between many tasks at once. With your attention stretched thin, it can be difficult to acknowledge your accomplishments or understand the cause for your failures.…
Noah Rue is always wondering where his next trip will take him. When he’s not traveling the world, he writes about sustainability, technology, workplace management, career development, and other interests. Noah also enjoys a good meme from time to time. You can contact him at email@example.com.