Author

Kailean Welsh

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Kailean Welsh is a Holistic Psychotherapist in private practice. She specializes in practical spirituality–helping people “Illuminate Their Best Self,” so they can create the life they yearn for. Kailean is passionate about returning psychology to its roots as “care of the soul.” She works with clients locally at her office in Wisconsin, as well as virtually. You can learn more about her and the work she does, at her website.

In the midst of difficult times, do you ever feel so caught up in the heaviness or despair that you can’t find anything to smile about? Do you ever feel like you’ve almost forgotten how to laugh? A laugh-out-loud belly-laugh is like a release valve. The pressure eases, stress and heaviness fall away, and we find relief. Laughing connects us with our Authentic Self, our Spirit. It raises our vibrational frequency, which is why once we’re…