This video has been shared like crazy since being released about 1 month ago…. and with over 2 million views, it’s easy to see why it’s gone viral. Stretching the body to new limits with limber grace and ease, Equinox’s Briohny Smyth shows there’s no limit to what the artfully honed yoga body can do.

There’s a theory that it takes 10,000 hours of practice and dedication to become a master of your craft. We don’t know how long it took Briohny to get to where she is now – but always keep in mind that ‘every journey starts with a single step’. So no matter how advanced or freshly new you are to yoga, just doing 1 hour today will get you even closer to mastering your own body :)

Any yogis in the house? Drop us a comment to share your tips and tricks for fitting it into your daily routine…