Looks like someone’s off to a head start!
Came across this blog post of a woman who’s doing the PhilosophersNotes Challenge already. Her first day was yesterday and it’s looking pretty good.
Think of this as a sneak peak into your future if you decided to digest a new way of thinking every day.
The results are extraordinary and she even calls it her “Perfect Day”.
This is awesome stuff. If you’re looking to start your perfect day, click here to join 115 of us in the PhilosphersNotes Challenge >>
A Perfect Day
By Cindi French from PlanetBi-Polar.blogspot.com
Truly it was.
The morning began with the first of our Philosophers Notes challenge. Jace and I are listening to 1 podcast daily.
The plan is over breakfast so that you start the day with a new thought.
Interesting today was a New Earth.I have the book downloaded and had planned on a chapter a day so it was auspicious that we began there. I came to the realization that what I have been unhappy with is not my life but the way I live it.
I am not being authentically me. I am not inwardly the person I appear to be outwardly and the one I hold in my head.
This only adds to my angst and increases my hyper critical thinking of myself and others. Kinda cool actually, that I got that. I don’t need to change anything about my life I just need to live it at 100%. Quit cheating.
I feel like I actually got it. Understood where the self sabotage, non compliance comes in.
I will also be doing some work on Ego. I need a better understanding of it as this is what creates anxiety and fear, my mortal enemies,
Haaaa and that was just breakfast.
So with that came the reason I had to hit the gym. I said I was to burn 2200 cal a day and I will not do it sitting on a stool in the kitchen. Now that I understand why I want to do it , doing it becomes much simpler.
I also got the mail and opened it up. No more creating room for fear. DWT.
After lunch I bundled up and walked to get some tasks done. I met a new PT and will start work on repairing my ankle tomorrow.
I walked to the library and picked up new books. I have decided only 3 at a time. Its a great way to burn calories having that walk to do more than once a week. I took the long way home and wandered thru the Bay. I reminded myself I was in no hurry and movement was what I was after.
Picked up some groceries and came home.
Reviewed some client stuff.
I also made some decisions about my diet. I had walked for 2 hours in -20 and wanted hot soup.
I chose the brand carefully watching the ingredient and calories.
I have to learn not to hang on so tight. I stayed within my guidelines but allowed myself to have something I wanted. Progress.
Did my day 4 of Yoga and really worked on being mindful. Its going to be a great place to practice it daily no matter what else happens in that day.
When I returned from Yoga I synced my armband and for the first time had hit all the goals I had set.
I burned 2300w/goal 2200
a 1350- cal defecit
walked 17863 steps w/goal of 15000
2:45 min of physical activity w/goal of 1:50.
All by simply focusing on being present.
It was, a perfect day.
Thanks for posting this Cindi.