Is it the thought of letting someone down and feeling like it would reflect badly on you, or is it simply because you just don’t know how to say that not-so-simple word?
If like many, you struggle to say a firm, yet kind “no” when needed, check out this article, Learn How To Say No and Feel Good About It, to discover some practical tips on how to use this sometimes challenging word and preserve not only your integrity, but your relationships too.
Our favorite tip would have to be learning how to not feel guilty as a result of honoring your own needs. How about you? What do you struggle the most with when saying no?