When someone says  they’re sorry, it’s often easy to accept their apology, but are you then able to truly forgive, or do their actions still linger like a dark shadow in the back of your mind?

For a quick and practical lesson on how to completely let go in order to move forward, watch this 1-minute video by inspirational speaker and spiritual teacher, Iyanla Vanzant, to be reminded of the power that comes from practicing true forgiveness.