You’ve crossed the halfway mark!
Today’s day 15 of the Philosophers Notes Challenge, and we don’t know about you, but our brains are certainly overflowing with inspiration, big ideas, and such and an ignited passion to change our lives that we’re literally bursting with excitement to start.
So to help tie it all in together, today’s book in the challenge, Body Mind Mastery by Dan Millman, looks at a holistic approach to transforming your mind and body.
“Body Mind Mastery provides a clear map to a less stressful, more meaningful approach to practicing sport and life. It’s not about dedicating your life to your training but dedicating your training to your life.” – Body Mind Mastery by Dan Millman
And some words from Brian:
“Dan Millman is a former world-champion athlete and gymnastics coach at Stanford and UC Berkeley. He’s also a really cool, wise guy.
If you’ve read his classic, semi-autobiographical book, Way of the Peaceful Warrior, you’ll know how Dan brilliantly weaves Western and Eastern thought into a practical philosophy for our modern lives.”
This book is all about integrating our body and minds to create a deep sense of wholeness.
If you want more information on this book, click here.
As always, just watch Brian’s video to learn more about this book, and please share your comments, thoughts or wisdom below!
P.S. Want to get Brian’s full summary on Body Mind Mastery ? Just click here to get your copy of his entire Philosophers Notes collection.