“Fear is excitement without the breath” – Fritz Perls, founder of Gestalt therapy

Everyone has fear. Regardless of who we are, we all experience this emotion. Even the toughest of sporting legends and the bravest characters in history have at some point been crippled by fear. It’s what we do when fear is gripping our body and questioning our mindset that sets us apart.

Fear can often act as an indication that we have lost. It puts up an invisible barrier between our dreams signaling that we are at odds of achieving them. However, having the courage to break through that wall and turn your fear into excitement is what drives success and sets us free.

In this 12-minute video, Philosopher’s Notes author, Brian Johnson, is back again with some invaluable advice as he explains why we feel fear, and how we can all conquer it by following three easy steps in 30 seconds.

We love the simplicity of his message and the exercise he gives. What do you think? Watch the video and share your thoughts below.