The answer has never been more simple. Get to the top of your game by taking a step back, close your eyes and sleep – what else did you think we meant?! According to Arianna Huffington of The Huffington Post the key to success is to understand the value of sleep. However, if the thought of trying to squeeze an 8-hour sleep into an 18-hour day gives you nightmares then try to consider a little cat-nap to increase your Zzzzz quota. After-all historians and scientists alike are working to dispel the 8-hours sleep myth and promote segmented sleeping habits as the more natural way to snuggle under the sheets.
Bottom line, don’t let sleep deprivation hold you back from being the best you (so start hitting the sack more often…)