There’s nothing quite like the euphoria felt when you believe you’re worth a million bucks and more.

And equally, nothing can fill your heart with as much sadness as when you fall from these dizzying heights into the land of self-doubt and insecurity, causing your sense of “worth” to plummet.

While there’s probably not a soul alive that hasn’t experienced the latter, there are many techniques we can adopt to rise up once again. Which is why when we came across this video – containing a simple but incredibly wise message on self-love – we had to share it.

We’d love to hear how it made you feel below.