“We have called this state the flow experience, because this is the term many of the people we interviewed had used in their descriptions of how it felt to be in top form: “It was like floating,” “I was carried on by the flow.” It is the opposite of psychic entropy… and those who attain it develop a stronger, more confident self, because more of their psychic energy has been invested successfully in goals they themselves had chosen to pursue.”

~ Mihaly Csikszentmihalyi from Flow

And a few words from Brian:

Flow is an incredible book that powerfully articulates the science behind how to control our consciousness to more consistently get ourselves into the optimal state of experience known as flow, and, as a result, enjoy our lives more.

The book is packed with Big Ideas and I’m excited to share some of my favorites. If you’re feelin’ it and like going deep into Positive Psychology, it’s definitely worth reading cover to cover.

For now? Let’s get our flow on. :)”

This book is awesome and definitely worth the read. You can get more info on it from Amazon.com here >>

And as always, what’s your BIGGEST Aha! moment from this Note and how are you going to implement the wisdom from today into your life? Drop a comment and let the discussions roll!

And twitter users, don’t forget the #50days :)Also, because lots of people are joining in on the Challenge a few days late and in case you miss a day or two, check out this page >> We’ve listed every Note that will be discussed (on which day) along with links to the discussion posts.