We’re not even aware we’re falling into this trap most of the time. However, the inability to stay present and resist the urge to let our thoughts trail off can really dictate our mood – if we let it.

In this 11-minute video, the legendary Eckhart Tolle, author of international success The Power Of Now, explains how we can learn to control the magnetic pull of our thoughts before they take us away from the present and down a path of excessive worry.

We absolutely love this must-see video, as it’s something we can all relate to. Watch it and share your thoughts below.