Did you know that imagining an action and actually doing it requires the same motor and sensory neurons in the brain?

This 3-minute video (which has been viewed over 3 million times) explains an experiment where this fact was put to the test by getting one group of people to engage in muscles strengthening activities, while another group was asked to imagine they were doing the same exercises.

The result?

Check out the video to learn how a little imagination certainly goes a long way, and share your responses to the facts in the comments box below.