If you’ve ever been curious about the science behind lucid dreaming – or had any niggling questions about this mysterious bedtime art – check out this video to hear lucid dreaming expert Stephen LaBerge explain what it’s really all about.

In this intriguing 5-minute clip, LaBerge discusses some of his own experiences with lucid dreaming and how through practice, we can all learn how to become the masters of our dream landscapes.

We’d love to hear your thoughts and would especially like to hear if you’ve been experimenting with lucid dreaming, and which techniques have been working best for you.