Despite all your achievements, do you often find that these never seem to quite measure up because your self-esteem lets you down, giving away at the proverbial knees when you need it the most?

There are many reasons why people suffer from a low self-esteem – everything from being bullied as a child and growing up feeling unloved, to listening to the wrong opinion and voice from the person that matters the most – ourself. However, spending your life walking around with the heavy and draining load of a low self-esteem on your shoulders, will ultimately cripple your success and happiness.

Allow yourself to break free from this unhealthy cycle and listen to the above 15-minute meditation to experience the subliminal commands that will seep into your subconscious and gently boost your self-esteem.

To get the best results, incorporate this into your daily meditation practice, or even before you go to bed at night.


We’d love to hear what you think about this meditation, and whether you’ve experimented with subliminal meditations before. Please share your thoughts and experiences below.