It’s natural to get anxious from time-to-time due to everyday stresses – we wouldn’t be human if we didn’t go through periods of emotional unrest or situations that challenge us. More often than not, when we come out of the other side of these testing circumstances, we feel we have gained something from the experience, whether it be getting that promotion, ending a difficult relationship or learning that perhaps a particular course of action is best avoided next time!
However, when this worried feeling deep in your belly continues for long periods of time, leaving you in a mentally paralyzed state or feeling physically exhausted – it’s time to take action. While the signs of anxiety may not be as obvious as those associated with having a physical illness, they can be just as debilitating if left untreated.
So how do you treat anxiety? Of course each case is dependant on the individual, and if you feel you’re in a perpetual state of anxiety, you should see your doctor for advice on which treatment is best for you.
However in terms of natural treatments, one of the most powerful ways is through meditation, as it slows down the whirlpool of thoughts swirling through your head – helping you to connect with what your inner voice is trying to tell you underneath all that nervous chatter.
To discover one of the most effective ways to relieve anxiety, read Meditation Audio For Anxiety – Powerful Anxiety Relief as it recommends some practical solutions, including a four-step meditation exercise. However, if you find it difficult to get into a meditative state of mind, it also discusses another powerful method which is meditating while listening to binaural beats. These music audios are engineered to quickly and effortlessly guide you into a meditative brainwave state – the Alpha level.
This is particularly effective if you’re busy as you can listen to it anywhere, and is a good introduction to meditation if you haven’t reached your “aha!” moment yet.
Never tried meditating to binaural beats and want to give it a try? Download your free Omharmonics meditation audio here.
What’s your go-to method to relieve anxiety? Please share your tips below.