Got a minute? Great! ‘Cause that’s all you’ll need to get in a meditation. Really. Check out this “One Moment Meditation”. Martin Boroson teaches you how to feel good fast in this cute vid. I just tried it and yep, it works :)

[youtube]http://www.youtube.com/watch?v=F6eFFCi12v8[/youtube]

How was it? Did you feel an energy shift? What were you feeling before – and after – the minute? Leave us a comment and let us know.

10 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.