In yesterday’s blog, The Positive Emotion Diet: What Shape Are You In?, Metta Meditation was recommended as a way to increase positive emotions.

Curious to learn more about what this “love and kindness” meditation is all about, we found this 5-minute video that gives insights into this beautiful Buddhist practice.

Aside from releasing positive emotions and experiencing a greater sense of peace, this meditation is particularly beneficial if you’re experiencing difficulties with someone and want to move past this mental block of conflict.

Do you practice Metta Meditation? We’d love to hear of your experiences below.