The debacle of the ‘Iraq War’ continues to cause untold suffering to countless humans, including the soldiers on duty there. In the bigger scheme of things, there’s no excuse or justification for this insanity, but the western world is at least, finally figuring out what the East has known for thousands of years: Meditation techniques for anxiety work.
SInce the start of this war, American soldiers are being diagnosed with post-traumatic stress disorder (PTSD) – in record numbers. Some of them have turned to meditation and the results are promising. Check it out.
If you or someone you know has found relief from PTSD due to war or any other trauma, share your story with us in the comments below.