A daily meditation practice, as all daily meditators will tell you – gives you a world of benefits – from improved health to a better attitude, a more relaxed mind and generally, a more sunny, relaxed approach to life. Stress is easier to handle when you meditate regularly, too. Which may be the best benefit of all!
But not everyone can just sit down and sit still, close their eyes and ‘clear their minds’ for meditation. What then? What do you do when your mind or your body just won’t sit still? If you’ve got ants in your pants just by hearing the word ‘meditation’, then it’s time to consider meditation products that will help you both relax and re-focus.
Enhancements and Accouterments
Meditation products run the gamut from statuary to comfy sitting pillows, prayer beads, incense, clothing, guided visualisations and binaural beat audios that take the brain waves to meditative states. These days, you can even find meditation videos on youtube, with cool fractal images, soothing music and inspiring, positive affirmations.
But not all meditation products are alike, and while some are more ‘accouterments’ (like pillows and incense) to enhance your experience, others are designed to help you actually succeed at meditation.
Enter Jose Silva
One of the most popular and successful meditation products on the market today is the Silva Life System. Created by Jose Silva back in 1966, this home study program has helped more than 6 million people build a powerful meditation practice – a practice that’s changed their lives for the better.
Jose dedicated his life to expanding the human mind’s potential through meditation. After more than 10 years of research, he released his findings, then spent the rest of his years teaching – and perfecting – The Silva Method.
The great thing about the Silva Method is that it’s back by both science and decades of success. In fact, there are many highly successful people – in many different industries – who attribute their life and professional achievements to their Silva training. People like Dr. Wayne Dyer, authors Richard Bach and Shakti Gawain, Ball player Bucky Dent and actress Loretta Swit are just a few of the folks who stand by Silva’s meditation products.
The program offers techniques and modules to enhance every aspect of your life through meditation, from creativity to inter-personal relationships, healing to discovering your life’s greater purpose.
If you want to find out more about the Silva Life systems, you can check it out here. But whether you use this, or some other meditation products, the important thing is regular practice if you want the benefits that meditation offers.
Do you use any meditation products? What are they and how are they working for you? Leave us a comment and let us know.