Arm yourself with your headphones and a quiet space for six minutes.

While this video may initially sound like a spaceship invading your headspace, it uses technology to manipulate sound and sink you into a relaxed, meditative space.

It’s attracted over six million views and a variety of comments regarding it’s benefits, but we’ll let you be the judge. Listen to it and tell us whether you walked away feeling lighter and more relaxed.

If you’d like to learn more about sound technology to help you experience deep, tranquil meditation, try Omharmonics, a breakthrough audio that seamlessly guides you into immersive meditation in minutes. Oh, and did we mention you can sample it for free?