How to MeditateBeing the meditation junkies that we are, we tend to fast-forward the details behind the mechanics of this ancient practice and get straight to the benefits.

However, we all started somewhere, so if you’re still in the beginner’s lane, or would just like to reaffirm your current practice, check out this article that gives a step-by-step guide on how to meditate.

We know why we love meditation and why we were drawn to it, but we’d love to hear what you hope to get out of it, or any changes you’ve already experienced as a result of your practice.