When I was 14, I discovered meditation and since then I’ve made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. Now that I’ve been working in personal growth and spirituality for over a decade, I’ve had the chance to experiment with a wide variety of meditation techniques, creative visualizations, and mind exercises.
So I wanted to share with you a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and people truly love this, so i thought I’d share this with the group.
I put everything into the video below, so check it out:
You can check out the original dynamic meditation video on YouTube here!
To sum it up, here are the 6 steps again. I recommend copying it down or just writing it in your note book so you’ve got it with you.
- Connection
- Gratitude
- Freedom from negative charges
- Creative visualization
- Intentions for the day
- Blessing
I want you to try this out and let me know what you think. It doesn’t take long. Maybe just 10 minutes.
