Gabrielle Bernstein guides you through an energizing Kundalini meditation called the Liberation Kriya.
This meditation is great for renewal, rejuvenation, and is a particularly wonderful to start your day with. Having said that, if you need a quick burst of natural energy, you can do this exercise anywhere, and you can decide how long you want to dedicate to it.
It’s recommended that you find a quiet, comfortable space, and invest 9-minutes of your time to the practice.
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