A cool infographic (courtesy of www.emmaseppala.com) summarizing some of the key benefits of meditation, based on 10-years of researching the impact that meditation has on our health and well-being.

 

10 Science-Based Reasons To Start Meditating Today-INFOGRAPHIC

Check out Emma Seppala’s original post here, and let us know what you think about giving meditation a go. Even if you’re a seasoned expert, do you have any tips on how someone can get started?