With today being the celebrated day of love, we wanted to give each and everyone one of you a reminder of how beautiful, smart, worthy and unbelievably special you are.

It will only take 3-minutes, and we promise your heart and soul with be tingling with the same kind of warm and endorphin-releasing feeling that is usually generated from a great, big, meaningful hug.

So without further ado, watch the above guided meditation video, A Love Letter to You From the Universe, and share it with your friends, family or partner – or anyone who you want to sprinkle with some extra love today!