In this touching 3-minute video, Zen Buddhist monk, Thich Nhat Hanh, shares four beautiful mantras to say to your loved one to help them feel more supported when they’re going through a difficult time, and to improve your relationship with them.

We found the mantras in this video (which is a snippet from an episode of Super Soul Sunday), to be such a beautiful way of strengthening the connections we have with the people that matter the most to us.

If they moved you too, feel free to leave us a comment, or share any special mantras you say to your loved ones to let them know that you’re always there for them.