It’s a pretty short guide but it gives 4 really easy yoga exercises you can do right before you go to bed. And they actually work. They aim to relieve stress, headaches, insomnia, and back pain.
So instead of popping a pill or lying restlessly in bed for hours, you can actually get some exercise and a good night’s rest. In this day and age, that’s priceless.
Grab a yoga mat, put on your pajamas, and sweet dreams.
Try these yoga moves out and let us know how you find them. Did they work for you? Or do you know even better positions to combat insomnia and stress?
Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain
Here are some of Ivanhoe’s favorite calming and comforting moves. For best results, put on your pj’s first and do them right before you turn in for the night.