Chances are you’ve seen the groups of people in the park doing tai chi and thought, “Hm, what’s going on there.” So we thought we’d share a quick 5-minute video of a few tai chi exercises you can do anytime that’ll help lower stress.

Tai chi is actually extremely varied with many different types but this might give you a head start. It’s been proven to have health benefits and is even used as a form of self-defense.

Any of you practice tai chi? Drop a comment. Would love to hear your stories and advice.

FinerMinds Team

FinerMinds Team

In our quest to boost your personal growth, we hope to inspire and support you through our content! You can also check us out on Facebook.


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