Or do you seem to sail through this season with your health relatively unscathed, year after year?
If you fall into the first category, you may be wondering: “Why do I always gets sick?”
While sometimes it may be difficult to avoid catching a cold if everyone in your household is violently sneezing or coughing, there are certainly some things you can do to boost your immune system so that your natural defenses are always on standby to fight off any lurking colds.
Being the health-conscious group that we are, we unearthed some of the most common remedies (many of which our grandparents have been swearing by for years!) in hopes that we stay germ free this flu season.
The tip that made us most curious was the one that suggested sprinkling Brewer’s Yeast onto your food. Apparently just one tablespoon packs an almighty punch as it’s bursting with B vitamins that help you metabolize food while strengthening your hair, nerves and skin, and best of all – boosting your immune system.
To find out what the other nine cold-fighting secrets are, read the full article here.
If you have any additional natural remedies, please do share your healthy wisdom below!