Dr. Mark Hyman of the UltraWellness blog says that if you want to get to the root of most diseases (and therefore, live longer) then it’s time to chill out. Why? Because stress is the source of a LOT of our physical health problems. Check out this short vid with Dr. Mark to find out why you want to get better at the ‘chill’ – without the pill :) Oh! and be sure to listen all the way through. He shares mind-blowing info about studies that are proving the connection between stress and health (or lack thereof).

[youtube]http://www.youtube.com/watch?v=qbVQ0wvjMSw&feature=related[/youtube]

Are you medicating to manage your moods? What are you willing to do to make a positive change right now? Leave your commitment in the comments below.