Bad posture is the number 1 culprit for damaging your health at work, specially if you’re sitting at a desk. Sitting for a long period of time can cause spinal, body fat related, and cardiovascular problems, and not to mention other bad postures. But even if you have a desk job, have no fear! Here are fun little things you can do that will dramatically improve your body’s health, without affecting your daily routine. Have a look and see how easy they are…

What are you going to do differently for yourself this week?

Skye Norris

Skye Norris

Among many things, Skye is a content curator and writer for FinerMinds. This warm and witty free spirit hails from bonny ol' England, and has an especial passion for skydiving (yes, really), and traveling the world.

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