… Well, not exactly ‘kill’ it – we at FinerMinds don’t advocate violence :) But if you want to add some hours, days and years to your life, even studies are showing that reducing your hours of TV watching is the way to go. Sounds a little far-fetched, we know, but check out this article from Mashable.com to find out what researchers at the University of Queensland in Australia have found out about the perils of too much boob-tube.
Every Hour of TV You Watch May Shorten Your Lifespan By 22 Minutes [STUDY]
by Ben Parr
In case you needed more proof that watching excessive amounts of TV is bad for your health: new research shows that there is a correlation between the amount of time you spend in front of the TV and how long you live.
A study by researchers at the University of Queensland in Australia has concluded that, for every hour of television watched after age 25, the average human lifespan drops by 22 minutes. A person who watch six hours of TV per day will, on average, live five years less than people who spent less time on the couch and in front of the television screen. Those are some scary numbers.
The study tracked data from 11,000 Australian participants over the age of 25. It was published earlier this month in the British Journal of Sports Medicine.
The TV or the Potatoes?
This study doesn’t prove that TV is quietly killing us. It’s more likely that lack of exercise and bad eating habits are shortening the lifespans of TV couch potatoes. A person who spends six hours a day staying active is almost certainly going to live longer than a person who likes to lean back in a recliner watching countless episodes of Judge Judy or Law and Order: SVU.
It’s not just TV watching that’s bad for you, either. We recently learned that sitting in front of the computer for six hours a day increases your risk of death by 40%. And with Americans watching more video than ever, the health problem is growing. That’s why we’re fans of the stand-up desk.
True confessions time folks: how many hours a week do you watch? More importantly, how many are you willing to trim off after reading this study? Share your thoughts with us in the comments below.