The question most frequently asked from skin specialists is, “How do I get a long-lasting facial glow?” Zit-free, clear glowing skin is the dream of every person. No one likes eye bags or dark spots occupying every inch of their frontal profile.
There are different types of skin with a variety of problems associated with them. Normal skin is God’s gift, but then people with a dry or oily texture have to face trouble with itchiness, greasiness and perdurable dehydration. A perfect skin texture is known to be not too oily or dry but needs to be taken care of with regular cleansing and toning.
Naturally Glowing Skin
Some people suffer ‘facially’ by having two distinctive skin textures – the cheek area being dry while the forehead and space around the mouth is greasy with a darker shade. These areas need to be treated accordingly with different kinds of serums.
Every skin has a problem but where there is a will, there is a way. The change needs to come internally rather than just making over-the-counter, external tweaks. Make it a routinely habit to take care of your skin and you can be sure to reap the fruit of your hard work. Your skin will shine healthily even as you age.
Unhealthy Diet and Lifestyle
With grave environmental factors such as heavy pollution, harsh sunrays, stress of balancing work and family, along with unhealthy snacking and constant intake of junk food, healthy, glowing skin has become an elusive concept for us.
Make up can only hide the blemishes but a healthy lifestyle keeps them away for good. By bringing slight to major modifications in our diet and following a basic toning, moisturising, hydration regimen, it is possible to acquire skin goals naturally.
Along with amassing a healthy lifestyle, the 3 basic tips mentioned ahead are all natural ways of making your skin look and feel better. These tips are suitable for all skin types.
1. You are what you eat and drink (and how you exercise)
Soft, clean and blemish-free skin starts from living a healthy lifestyle. Taking in the right amount of vitamins and minerals is extremely beneficial for keeping skin healthy. Protein rich foods such as fish, nuts, white meat, brown rice and quinoa, vegetables like broccoli, tomato and beets have all the right nutrients to make the skin glow from within.
Along with being a skin-executioner, man-made processed food can also lead to health deterioration. More intake of fruits and vegetables will not only leave you with a spotless, clear skin but will keep your body healthy both externally and internally; adding to the body’s hydration levels.
There are numerous health benefits of drinking water, herbal teas and fruit juices, and one of them is that they help the skin remove all impurities. Water aims to detoxify the body of harmful toxins and waste products. Since our body has a 15 percent water consistency, the H2O successfully hydrates the body while removing excess oil and dirt.
Consuming at least 8-10 glasses of water every day gives the skin a noticeable change within a week or less. It boosts the immune system while ridding your skin of dryness and wrinkles. The essentiality of juicing is another tip that needs no emphasis.
Move Your Body
The importance of exercising your body regularly is immense. Running, yoga, jogging or any other kind of bodily movement increases blood circulation, accelerating the protoplasmic cleaning process. In the case of race against time, just take a brisk walk around the block. You will surely notice a certain glow on your face after the ‘perspiring’ activity.
2. Acne-Care routine
Don’t pop the zit! Popping acne bumps will only result in scars, extreme redness and inflammation. The popped material will become infected and pushed further into the skin, causing more pimples as a result. The set inflammations in the inner and outer layer of the skin are called blemishes and they take longer to heal than a pimple itself.
Proper pimple and acne care is one of the most important tips to get fair and glowing skin. The pimples might take a temporary skin-standing but the scars caused by fingering them stay for a lifetime. Homemade remedies are highly effective for pimples and staying away from environmental side-effects on a whole.
When it comes to thematic, over the top skin care routines, majority of us only focus on toning, cleansing and moisturizing, completely ignoring exfoliation. According to experts, one great tip for a natural facial glow is exfoliating the skin because it is one of the best solutions to get rid of dead skin cells.
Unrefined ingredients like oats, peels from orange or lentil powder can rid your skin of impurities, blackheads, dust particles, making it silky smooth and flawless.
A regular exfoliating process will help in cleaning the clogged pores and hair follicles within, preventing the breakout of acne. It also improves skin texture by reducing the appearance of large pores.
With the skin becoming smoother, it becomes easy for it to absorb moisturizers and serums that are applied topically.
3. Stress is in the past
Getting proper rest is the number one secret to acquiring naturally glowing skin and maintaining a healthy lifestyle. Stress hormones can lead to excessive oil production and results in white heads.
Running a hot bath after a long day at work and getting at least 7-8 hours of sleep afterwards can significantly reduce stress and get rid of acne. An occasional visit to the spa and swimming pool will relax your muscles. Your body will reduce excess oils, giving your skin a beautiful and smooth texture.
Make a habit of reading books or join a yoga class with a friend. These stress relieving ‘social’ activities can also get you better skin along with a healthy mind.
It’s important to take care of yourself in order to be healthy. By adhering to the natural care solutions mentioned in this article, you are sure to experience a brilliantly, flawless skin in this lifetime! With the promise of youth and bright look, even people with sensitive skin are likely to be satisfied with the results.