Let’s face it.
Getting clearer and fairer skin isn’t as easy as it sounds. There’s stress, pollution and harsh skin care products that can get in your way of achieving the skin you want.
But, here’s the thing: Although it’s hard, it doesn’t mean that there’s nothing you can do to make your skin healthier. In fact, just by changing your diet, you’ll be able to dramatically improve your skin.
Want to know how that works now? Let’s go.
If you want younger-looking and healthier skin, you shouldn’t skip your sunscreen. It can protect your skin from sun damage and it can lower your risk of skin cancer, too.
While sunscreens are effective on their own, you can increase your protection by eating more lycopene. It’s the component that gives tomatoes their color.
You see, getting a tan can make your acne and blemishes look a lot less noticeable. But, it doesn’t really do anything good to your pimples, aside from temporarily concealing them.
After the tan fades, you’ll end up with more serious problems. Excessive sun exposure can dry your skin out and make your blemishes a lot darker, too.
Dry and dehydrated skin is more prone to acne. It makes the skin think that it doesn’t have enough oil to protect itself against bacteria and injury.
So, as a way to compensate, it produces more oil than necessary and this can make things worse. Apart from looking greasy, having excessive oil can also make your skin look dull.
One way you can stop that from happening is to increase your intake of fruits with high water content.
Watermelon is a good example since it contains 92% water. It can easily keep you hydrated when outdoors.
And you know what else? It can keep you satisfied with just a few calories, too!
Of course, you should keep in mind that although watermelons contain a high amount of water, you shouldn’t solely rely on them for hydration.
You should still drink your glasses of water and up your intake if the weather is hot or you’ll be doing intense physical activities where you’re likely to sweat a lot.
Watermelons, like tomatoes, also contain lycopene.
This skin diet won’t be complete with having some seafood, right?
If you want to have clearer skin, consider upping your intake of seafood, particularly salmon. They are rich in omega-3 fatty acids which are known to improve inflammatory conditions, like acne.
If you’re not into salmon, oysters make a great alternative. Oysters have good amounts of the acne-fighting zinc which controls the release of the male hormones that can cause pimples.
One warning, though.
Although seafood is great for the skin, you should be cautious in eating them, especially if you have allergies. You should also be smart about where you buy them.
Make sure that the seafood you’ll be eating is fresh and that they are cooked safely. Don’t compromise your overall health just for the sake of getting clear skin.
4. Dandelion greens
Salads are great no matter what season it is and what better way to make them tastier than adding a few dandelion greens?
These greens can provide you with more than your daily dose of vitamin A, a miracle vitamin that can treat acne and prevent clogged pores. They are also loaded with vitamin C that can stimulate collagen production for younger-looking skin.
You better add a good amount of kale in your salad, too. This one is a good source of niacin for clearer skin.
5. Dark chocolate
Who said you can’t eat chocolates?
Chocolates are considered to be a notorious acne-trigger but dark chocolates aren’t. In fact, dark chocolates are loaded with antioxidants that can reduce skin damage brought about by inflammation.
A word of caution:
Although dark chocolates have less chances of causing skin breakouts, it doesn’t mean that you can overindulge. Remember to eat in moderation.
6. Blueberries and strawberries
If you spend more time outdoors, you need something that can decrease your sensitivity to the sun. And that’s where blueberries and strawberries stand out.
These two can improve not just the appearance and texture of your skin, but also its blood flow. When there’s more blood flowing to your skin, it will receive more nutrients and oxygen.
In essence, this means getting healthier skin.
You can eat these berries on their own or you can turn them into a refreshing smoothie. If you have some leftover berries, you can even use them in making a face mask.
They are acidic and they can help in removing excess oil on your skin. They can also help in lightening acne scars and other blemishes.
Avocados aren’t called superfood for nothing.
Avocados contain a good amount of vitamin E. It’s one of the best vitamins for the skin since it supports skin cell regeneration and cell growth.
It’s also a key ingredient when it comes to battling acne.
In addition to those properties, avocados are high in fiber, too. They can keep your blood sugar level within normal range and your hormones in check.
In case you are wondering, high blood sugar and fluctuations in hormones can both trigger excessive oil production as well as inflammatory reactions.
If your taste buds don’t favor the taste of avocados, you can turn them into a smoothie or add them to your salads and omelets.
And don’t worry about indulging. This superfood is actually friendly to your waistline as it’s also one of the best weight loss food around.
Having acne-prone skin shouldn’t stop you from living your life. It should just be a reminder that you need to take care of your skin more.
While proper skin care matters, watching what you eat counts a lot, too. So, instead of indulging in high-sugar foods and dairy products, consider changing your diet to help your skin heal from the inside.
Eat more of the foods mentioned above and your skin will surely thank you for it.