Rosemary is a fragrant, perennial herb which is native to the Mediterranean region. This herb’s needle-like leaves have plenty of health benefits and people have been using it for plenty of medical uses for centuries. The oil is extracted from rosemary is one of the most popular essential oils and also has numerous health benefits.
As people are starting to realize the health benefits of rosemary herb, more and more are are starting to use it. Here are some of the top uses and health benefits of using rosemary leaves and rosemary oil.
Indigestion is one of the most common problems that occur among the people in the United States. According to the statistic, around 1in 4 Americans are diagnosed with indigestion every single year. The use of rosemary oil can help in relieving flatulence, constipation, bloating, stomach cramp, and other common digestion problems.
2. Hair Care
Every person wants to preserve their hair and keep in healthy. A use of rosemary oil and rosemary tea can assist you in doing so. The regular use of rosemary oil can help to stimulate follicles, which helps in growing your hair longer and keeping it stronger. It also helps to slow down premature hair fall. You can combine rosemary leaf and nettle leaf to get rid of dandruff.
3. Boost Mental Activity
One of the best and natural ways to improve memory is to add rosemary as a part of your lifestyle. The rosemary herb can stimulate cognitive activity among seniors, increase the memory retention capacity, and it may also be useful for the people who are suffering from cognitive disorders like dementia and Alzheimer.
4. Mouth Care
Rosemary oil is also known as a disinfectant. You can use rosemary oil as a mouthwash as well. The use of rosemary oil can help in removing bad breath, removing oral bacteria, preventing from gingivitis, cavities, and more.
5. Skin Care
Those people who are busy, looking for a variety of cosmetic products can add rosemary oil for skin care purpose. Rosemary has antimicrobial and antiseptic properties, which help in the elimination of eczema, oily skin, acne, and dermatitis. A regular massage with rosemary oil can also help in skin toning and remove skin dryness.
6. Enhances Immune System
The use of rosemary oil or rosemary leaf in cooking or even adding to your tea can help in fighting illness. It is because rosemary is rich in anti-oxidants. A regular massage with rosemary oil also reduces the level of cortisol in your body.
7. Enhances Your Mood and Reduces Your Stress
Studies have shown that the rosemary has an antidepressant-like effect. Aromatherapy also makes use of rosemary oil. Use of rosemary can greatly help in enhancing your mood and reducing your stress.
The rosemary is diuretic in nature, which helps in flushing out the toxins from the body and efficient urination. When the rosemary is consumed on a regular basis, it can also help to push out pathogens, salt, and excess fats from your body.
Rosemary is also linked to lower level of cirrhosis, as per the study, which helps in boosting the healing rate of the liver.
9. Stimulate Blood Flow
Another great benefit of using rosemary leaves and rosemary oil is that it stimulates blood flow in your body. It also increases the production of red blood cells.
An increased blood flow in your body helps to oxygenate the vital organs of your body. This ensures that the metabolic activities are running smoothly in every part of the body.
10. Pain Relief
Rosemary has pain relieving properties, which makes this oil very useful for arthritis patients. The rosemary oil can be used for the treatment of headaches, muscle pain, arthritis, and rheumatism.
Rosemary also has anti-inflammatory properties, which helps in the treatment of joint aches and sprains.
To take advantage of its pain-relieving properties, gently massage the affected area with rosemary oil.
Rosemary has a pleasant smell, which makes it great for using it as an air-freshener. You can mix rosemary leaf, sliced lemon, and a splash of vanilla to prepare a home-made air-freshener for you. The scent of the air-freshener is good for your respiratory organs as well.
Now, you know how many benefits you can extract from rosemary oil and rosemary leaves. It’s better for you to always have the stock of rosemary leaves and rosemary oil in your home. You can purchase rosemary from any natural health stores. With a regular use* of rosemary, you can take your health to the next level.
*Note: Pregnant women must not use rosemary in large amounts.