“This is my simple religion… Your own mind, your own heart is the temple. Your philosophy is simple kindness.” ― Dalai Lama

It’s been said that we are our own worst enemies.

In this insightful video clip, the spiritual leader of Tibet, His Holiness the Dalai Lama, speaks about how we can unwittingly create unnecessary suffering for ourselves, and how things like money can actually create more anxiety, frustration, suspicion, and sometimes even jealousy.

In under 2-minutes, he manages to impart some of his ever-impactful and inspiring wisdom about where the true source of happiness lies, and how we can tap into it.

How do you tap into happiness? Share your thoughts below.