Emotional stability and mental health are getting harder and harder to attain. People struggle with pressure at work, because of love issues, family problems and stress in school. There are so many different sources of anxiety and even sadness, that it seems impossible to cope with all of it.

Even though you shouldn’t completely block your “negative” emotions such as unhappiness, grief, melancholy or heartbreak, you mustn’t let those emotions and feelings take over your life. This is why you need to find a way to push through those tough moments and focus on what’s good in your life.

To help you retain your happiness under any circumstances, we’ve put together a guide. Let’s take a look at the 5 tips we’ve prepared for you.

Be happy
source: Pixabay

1. Positive Thinking

Many people find it impossible to bring the positivity out of themselves, especially in times of crisis or emotional issues. Positivity is not that hard to achieve, even though negativity knows how to fight for its spot.

In order to start your journey of positivity, you need to start practicing these techniques:


Be thankful for what you have and focus on your achievements. Don’t emphasize your failures or the things you’re not proud of. Thinks about all the good things in your life and how valuable they are.


Write positive affirmations and repeat them to yourself each morning or each night. Use them when you feel down. You can write your own or use existing ones. Use The Word Point to help you translate affirmations you find online.

Remove the negative

There are things and even people who make you feel pessimistic. Don’t let those energy vampires get you. Find a way of dealing with them or better yet- remove them from your life completely.

Pamper yourself

Treat yourself with a small gift now and then. You deserve a break so make sure you get one. You are the most important person in your life.

Keeping up a positive spirit will help you realize how happy you actually are. There are so many things in life to be happy about and look forward to those. Those that are the opposite don’t deserve a place in your story.

2. Find a Killer Stress Relief

For so many of you, being unhappy comes from being stressed-out, worried and under a lot of pressure. This could be due to your job, stressful family dynamics or unstable emotional bonds. Whatever makes you unhappy, a good way to fight back is to find something that removes your stress.

Everyone has different preferences, but here are some of the most effective stress-relief strategies:


Working out and staying active is said to be one of the best ways to remove stress! Find time to exercise a couple of times a week, and you just might start feeling better and better.



Source: Pixabay 

We don’t think this needs explaining. For so many people, chocolate is almost like an anti-depressant. Plus, dark chocolate has other benefits for your body. Use it in times of need!


Mastering the art of meditation can help you boost your energy, calm your brain and control your emotions. This is a great way to deal with stress, so give this a shot as well.


Shopping gives us a sense of light-hearted happiness and something to smile about that day.


Music can cure your soul! Allow yourself a relaxing break with your favorite music playing in the background.

Whatever it is that makes your day- practice it! Find your own cup of tea and don’t let go.

3. Learn Something New

Hobbies are another fun way to activate your brain, relax, boost your self-esteem and enjoy yourself a couple of hours a week.

Learning a new thing is a way of broadening your horizons and changing your routine. It will bring something fresh into your everyday monotony, and you might start feeling better about yourself immediately.

How can you find a great hobby?

Think about all the things you’ve always wanted to do. There’s got to be something. Now, just tell yourself: it’s not too late to start now!

Go ahead and:

  • start learning a new language
  • take ballet lessons
  • learn how to drive a car
  • draw, paint or sculpt
  • join a choir
  • learn how to play an instrument

Not only will you enrich your life experience and have fun doing it, but you’ll also meet tons of new people. This will make every new day enjoyable, and you’ll have another reason to be happy every day.

4. Stay Healthy

You cannot expect to be happy and satisfied if you don’t feel good and your brain is pressured. Your body needs to work with you in retaining your happiness. This is why you need to nurture your health.

What are the most important aspects of a healthy lifestyle? Here’s what:


We know your life is hectic, your kids are everywhere or your job is too demanding. These are all excuses, and we don’t need that.

A good night’s sleep is absolutely precious when it comes to your health. Sleep deprivation is one of the main causes of depression and anxiety. Your body is tired and shocked every time you don’t allow it to rest.

Find ways of securing enough sleep. It will do wonders for the way you feel throughout of the rest of your day.


Food is the second highly important thing in your life, which influences the way you feel, your energy levels and eventually your happiness.

We know you don’t have the time to watch 24Kitchen and write down the recipes. Still, you can find a little bit of time to prepare something healthy to boost your energy and make you feel better.

A salad, a smoothie, a veggie soup or a fruit bowl and other simple but nutritional meals can help you boost your metabolism, up your energy levels, freshen your skin and help you glow.

You’ll feel better about yourself, and that will inevitably lead to you being happier.

Source: Pixabay 

5. Process Your Emotions

Being unhappy is not taboo. We mustn’t ignore those undesirable emotions because we are bound to experience them. It’s important that we know how to deal with them.

Feeling sad, depressed, blue or simply bad isn’t something you should swipe under the rug or something to feel embarrassed about.

Instead of hiding it, show it. Deal with the emotions, process them and find a way to really overcome them. Only that can lead to actual happiness.

You can:

  • Talk to a friend
  • Talk to a professional
  • Write a diary
  • Cry it out
  • Find a support group

Denial leads you nowhere. It only makes the problem worse. Confrontation is the key.


The road to happiness could be a bumpy one. There are lots of things to make us doubt ourselves, bring ourselves down, feel pessimistic and be unhappy. Life is full of ups and downs, and there’s nothing we can do to change that. The only thing we can do is learn how to keep our head up and jump over the bumps.

It takes time to build strong mechanisms for retaining your happiness. You need to work hard on them and become better and better at them every day. We gave you 5 valuable tips that you can master. Make sure to add a couple of your own to make your road to happiness even better. Once you get a hold of those strategies- there’s nothing that could stop you!

Erica Sunarjo

Erica Sunarjo

Erica Sunarjo graduated from South Texas College majoring in Marketing and Creative Writing. She used her knowledge to make a difference in the realm of business copywriting and invested heavily in traveling and language learning. At present, Erica is fluent in French and Spanish, studying Chinese and working her way to being a multilingual copywriter. She keeps track of the latest trends in IT and technologies, blogs about efficient strategies in education and business coaching, holds educational webinars.

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