40 Easy Ways to Increase Your Happiness - Everyday

“Happiness is not something ready made. It comes from your own actions.” ― Dalai Lama XIV

Do you sometimes feel so bogged down by life’s daily responsibilities or swept away by the continual undercurrent of your thoughts that you forget to actually have fun?

We don’t mean planned fun, like going out with your friends, or celebrating a birthday – we mean finding joy in those everyday moments. Like dancing while you clean the house, or getting completely awestruck by nature’s beauty (even if it’s just at your local park).

So why not start the new year by injecting as many simple pleasures into your day as possible? To get you started, click the link below and discover 40 activities that are bound to put an extra spring in your step.

Our favorites would have to be nurturing romance, getting in touch with nature, dressing up in costume for no reason and offering to teach someone a new skill, which are yours?

Our challenge to you? Choose seven items from the list and start one of them each day over the coming week. With most of the items requiring little time and money, we all have the opportunity to inject more joy into our lives… so no excuses!

To find out how, read the full article here.

Keen to accept our “happiness challenge”? Let’s build some momentum and share what you’re going to do over the coming week to generate more joy, happiness and excitement into your life.